March 16th, 2020
At this time, it’s best to suspend in-person classes for our community’s well-being. NW Yoga & Wellness exists to serve you and the best way to do that today is following guidance on social distancing. I will be at the facility this week if you need anything. Let’s stay connected. Feel free to contact me any time as we move through this together. I will send regular emails and post to Facebook to update our community.
Moving forward we are actively looking into the possibility of offering my classes online, if it is possible to provide the personalized attention and care that in needed to do Therapeutic Yoga.
It is surreal to send this message on such a beautiful day in Port Townsend. I am going to miss being with each of you, every week as that is what fills my heart with love, joy and gratitude.
With love, Debra Wolfe
At NW Yoga & Wellness we encourage experiential exploration of mind-body wellness in a relaxed setting of casual elegance and unsurpassed personal service – where every moment is yours to explore. Come explore all that we have to offer; Yoga Therapy, Group Classes, Special Events, Infrared Saunas, Thermal Massage Tables and Chromotherapy.
We look forward to serving you.
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools-postures/exercises, breathwork, meditation techniques, and more-to address an individual's physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all.
At NW Yoga & Wellness our group classes are taught by a diverse group of independent, experienced, and educated crew of teachers from many different traditions of yoga and movement backgrounds. Our schedule consists of Therapeutic Yoga, Alignment-based Yoga, Yoga Nidra Meditation & Restorative Yoga. To learn more about our group classes, or to register with one of our teachers, click below!
Explore uncommon experiences that will transform you and fulfill your intentions with like-minded people. NW Yoga & Wellness partners with local and visiting teachers, health and wellness practitioners and community organizations to provide classes and special events throughout the year. These events may include weekly classes, teacher training, workshops, retreats, series and social events. If you are interested in attending, renting or co-hosting a class or event, contact Debra Wolfe.
The Migun™ Therapy Table is an FDA registered class II medical device used to treat pain and circulatory disorders. Migun™ Therapy combines science, innovative technology and natural medical therapy treatments based on the principles of chiropractic, acupressure, massage and far infrared heat therapy. Migun™ Therapy is state of the art whole body therapy that effectively treats many chronic medical health issues, as well as both acute and chronic pain.
Sunlighten, with their patented Solocarbon 3-in-1® Infrared, is the first and only infrared sauna to offer near, mid and far infrared technology. It offers seven preset wellness programs ready to use at the touch of a button. This smart technology is proven effective, customizable to individual needs and allows you to track results. These are not just saunas; they are wellness tools that are adaptable to your health needs over time.
These sauna will ∙ Detoxification ∙ Relaxation ∙ Weight Loss ∙ Heart Health ∙ Pain Relief ∙ Anti-Aging ∙ Cell Health/Immunity ∙ Wound Healing and more.
Enjoy the healing benefits of light and color with Chromotherapy in your Sunlighten™ sauna treatments. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need.
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