Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools-postures/exercises, breathwork, meditation techniques, and more-to address an individual's physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can't move at all, as well as active individuals! 

At NW Yoga & Wellness our group classes are taught by a diverse group of independent, experienced, and educated crew of teachers from many different traditions of yoga and movement backgrounds. Our schedule consists of Therapeutic Yoga, Alignment-based Yoga, Flow Yoga, Beginner Vinyasa, Power Yoga, Yoga Nidra Meditation & Restorative Yoga. To learn more about our group classes, or to register with one of our teachers, click below! 

Explore uncommon experiences that will transform you and fulfill your intentions with like-minded people.  NW Yoga & Wellness partners with local and visiting teachers, health and wellness practitioners and community organizations to provide classes and special events throughout the year. These events may include weekly classes,  teacher training, workshops, retreats, series and social events.  If you are interested in attending, renting or co-hosting a class or event, contact Debra Wolfe. 

The  Migun™ Therapy Table is an FDA registered class II medical device used to treat pain and circulatory disorders.  Migun™ Therapy combines science, innovative technology and natural medical therapy treatments based on the principles of chiropractic, acupressure, massage and far infrared heat therapy.  Migun™ Therapy is state of the art whole body therapy that effectively treats many chronic medical health issues, as well as both acute and chronic pain. 

Sunlighten, with their patented Solocarbon 3-in-1® Infrared, is the first and only infrared sauna to offer near, mid and far infrared technology.   It offers seven preset wellness programs ready to use at the touch of a button.  This smart technology is proven effective, customizable to individual needs and allows you to track results. These are not just saunas; they are wellness tools that are adaptable to your health needs over time.    

These sauna will ∙ Detoxification ∙ Relaxation ∙ Weight Loss ∙ Heart Health ∙ Pain Relief ∙ Anti-Aging ∙ Cell Health/Immunity ∙ Wound Healing and more. 

Enjoy the healing benefits of light and color with Chromotherapy in your Sunlighten™ sauna treatments.  Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need.