Sunlighten Infrared Sauna


Infrared Dry Sauna

Our private service rooms offer you your own Infrared Sauna for a full body, full spectrum experience. Our sauna’s heat your body, detoxifying, boosting your immune system, and calming your nervous system. NW Yoga & Wellness brings you the best Infrared Sauna on the market.  The world’s FIRST and ONLY Solocarbon® Full Spectrum Infrared Sauna by Sunlighten.  Their infrared technology brings forth a therapeutic treatment that is not only relaxing but also clinically shown beneficial for your health with virtually NO EMF at 99%.   


What is Infrared?

Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue, giving a soothing, natural warmth. It is naturally occurring from the sun and is the basis for Sunlighten™ sauna therapy. 

Sunlighten’s Solocarbon infrared technology is therapeutic because it is 95-99% efficient at heating the body directly rather than simply heating the air.  It works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside. 


How Safe is Infrared?

Infrared heat is completely safe and healthy for all living things.  You can be exposed to infrared light for hours without the risk of burning.  Infrared is a naturally occurring output of the sun, but does not contain the harmful UV rays associated with unprotected sunlight.  In fact, infrared heat is so safe, it is used in hospitals to warm newborn infants. 

NW Yoga & Wellness has chosen to invest in the best infrared saunas on the market for its clients.  Sunlighten Solocarbon heaters are the most effective infrared heaters on the market and they are also the safest. Their proprietary heater design produces virtually NO EMF at 99%.  


 We offer 24/7 online appointment scheduling for your convenience. Plan ahead for your perfect wellness day in advance – or book up to two hours before your service!

Preset Wellness Programs


Cell Health & Immune System



Toxins such as sodium, alcohol, nicotine, cholesterol and carcinogenic heavy metals accumulate in the body during modern daily life.  Studies have shown that FIR raises core body temperature stimulating the sweat glands resulting in a deep, detoxifying sweat ridding the body of toxins.

Starting at a high intensity to increase the body’s core temperature then reduces to a low, comfortable intensity level. Using infrared saunas improves vascular access flow to reach toxins at the cellular level.  Cabin temperatures for the detox program average around 135 degrees Fahrenheit.

Weight Control

Cell Health & Immune System



Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate causing the body to burn calories.  Studies have shown that a 30 minute IR sauna session can burn an upwards of 600 calories!  A 2009 study indicated that Sunlighten infrared saunas can lower weight and waist circumference in just a 3-month period.

Starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise.  Cabin temperature during the weight loss program is approximately 140 degrees Fahrenheit. 

Cell Health & Immune System

Cell Health & Immune System

Cell Health & Immune System


Several studies have shown that near infrared properties can help improve cell health, enhance muscle recovery and boost immune defenses. A study done at the Medical College of Wisconsin demonstrated that LED-produced near infrared helps promote cell health and regeneration.  Lastly, a study from The American Society for Biochemistry and Molecular Biology concluded that LED near infrared (NIR) restores enzyme activity and reduces cell death by half.

Far, mid and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use.  Cabin temperature inside the sauna average around 135 – 140 degrees Fahrenheit during the relaxation program. 

Pain Relief


Cell Health & Immune System


MIR can help to expand blood vessels and increase circulation allowing more oxygen to reach injured areas of the body resulting in reduced pain and a faster healing process.  A NASA study using NIR heat, also determined that LED technology allows for deep penetration of tissue and increased cell growth from the inside reducing inflammation.

An infrared blend provides natural pain relief by reducing inflammation and swelling while near IR LED’s penetrate the tissue to promote cellular repair at a medium, constant intensity level.  Cabin temperatures during the pain relief program range from 135 – 140 degrees Fahrenheit.





IR improves circulation, expels dirt & chemicals and removes dead cells on the surface of the skin resulting in a soft, clear complexion.  A study published in The Journal of Cosmetic and Laser Therapy showed significant improvements in skin appearance after just 12 weeks of NIR therapy. Participants experienced a reduction in wrinkles and crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.

A low, constant intensity level penetrates tissue to help with various skin concerns. Near IR LED’s improve overall skin tone, elasticity and firmness promoting anti-aging benefits.  Cabin temperatures inside the sauna cabin during the anti-aging program average around 140 degrees Fahrenheit. 





Sunlighten sauna treatments are like giving your body a passive cardiovascular workout.  Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

The Balance program is designed for those who enjoy the extreme heat in the cabin at around 155F.  The main purpose of this 30 minute session is to encourage the body to sweat.  If you like the feeling of intense heat and perspiration then this is the program for you.


*All memberships have a 3 month minimum commitment, are set up on auto-pay and are non-transferable. Cancellation must be given within 30 days of auto pay date.

Before Appointment

• Appointments are booked on the hour, in one-hour time slots.  This allow for you to change clothes before and after session, as well prepping the space for the next client.

• Sauna sessions run 30 to 40 minutes depending on your desired program.

• If this is your first appointment with NW Yoga & Wellness please plan to arrive 10-15 minutes before your appointment time to complete an intake form and get instructions. 

• Each sauna is in it own private room but are not soundproof. Please no cell phone use and when listen to music use headphones.  

• Do not eat 2 hours before wellness services

• Drink at least 8oz of water before wellness services

• Shower before sauna session and wait two hours after session to shower again.

• No plastic bottles in sauna

• No body oil or lotion of any kind in sauna

• For best result in Sauna wear light clothing made of breathable natural fibers like cotton, or you may feel free to wear your birthday suit.

• We provide two towels for the sauna session.